Classes with Sia
Learn To Move Properly
Get off the couch and into nature to move and play with your body again- feel the joy of walking well, traversing the monkey bars for overall strength and stability, running barefoot in the grass feeling your feet work again, crawling in various ways so you can do that with your kids or grand kids. Enriching, engaging experiences in a small team or one on one.
Run and move with Sia
Improve Your Health
Nourish Your Moves is passionate about supporting you in moving more of you and help you in being aware of how you move for longevity. Movement is medicine, so many of us work in offices and then sit down all day at work and home, this is very unhealthy for both your body and mind. We can help you look and feel better!